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Sunday practice: Expect some competition
Sunday practice: Expect some competition Submitted on: 2009-05-04
May 3, 2009 (News Tribune delivered byNewstex) --
 

Matt Hasselbeck punctuates last practice of rookie minicamp
Matt Hasselbeck punctuates last practice of rookie minicamp Submitted on: 2009-05-04
May 3, 2009 (The Seattle Times delivered byNewstex) --
 

The offseason summary
The offseason summary Submitted on: 2009-05-03
May 2, 2009 (The Seattle Times delivered byNewstex) --
 

Seahawks linebacker Leroy Hill happy to be back
Seahawks linebacker Leroy Hill happy to be backSubmitted on: 2009-05-02
Leroy Hill pounced immediately from his linebacker spot, slamming his two paws on Justin Forsett.
 

Updated Seahawks roster, T. Schmitt, Dizer released
Updated Seahawks roster, T. Schmitt, Dizer released Submitted on: 2009-05-02
May 1, 2009 (News Tribune delivered byNewstex) --
 

Morning links: In Ruskell we trust?
Morning links: In Ruskell we trust? Submitted on: 2009-05-02
May 1, 2009 (News Tribune delivered byNewstex) --
 

Seahawks Re-Sign Leroy Hill
Seahawks Re-Sign Leroy Hill Submitted on: 2009-05-02
May 1, 2009 (Gothamist delivered byNewstex) --
 

Fans don't take it Lion down
Fans don't take it Lion downSubmitted on: 2009-05-02
Leave it to theDetroitLions to flood my inbox with Reader responses, that section of The Benchwarmer where readers make their own sarcastic/witty/silly/twisted takes about anything and everything.
 

Seattle Seahawks Notes, Quotes 2009-05-01
Seattle Seahawks Notes, Quotes 2009-05-01Submitted on: 2009-05-02
--LB Aaron Curry saw a couple familiar faces when he arrived in Seattle this week, with former Wake Forest products offensive lineman Steve Vallos and tight end John Tereshinksi already on the team's roster.
 

Seattle Seahawks Strategy and Personnel 2009-05-01
Seattle Seahawks Strategy and Personnel 2009-05-01Submitted on: 2009-05-02
MEDICAL WATCH: Defensive end Patrick Kerney had surgery on his left elbow this week in Seattle to remove bone chips.
 

Seattle Seahawks Notes, Quotes 2009-05-01
Seattle Seahawks Notes, Quotes 2009-05-01Submitted on: 2009-05-03
--LB Aaron Curry saw a couple familiar faces when he arrived in Seattle this week, with former Wake Forest products offensive lineman Steve Vallos and tight end John Tereshinksi already on the team's roster.
 

Seattle Seahawks Strategy and Personnel 2009-05-01
Seattle Seahawks Strategy and Personnel 2009-05-01Submitted on: 2009-05-03
MEDICAL WATCH: Defensive end Patrick Kerney had surgery on his left elbow this week in Seattle to remove bone chips.
 

Seattle Seahawks Inside Slant 2009-05-01
Seattle Seahawks Inside Slant 2009-05-01Submitted on: 2009-05-02
The Seattle Seahawks took a calculated risk when they rescinded the franchise tag on linebacker Leroy Hill in order to speed up negotiations with the 26-year-old linebacker.
 

Leroy Hill agrees to terms
Leroy Hill agrees to terms Submitted on: 2009-05-01
Apr.
 

Seattle inks Leroy Hill to Multi-Year Deal
Seattle inks Leroy Hill to Multi-Year Deal Submitted on: 2009-05-01
Apr.
 

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Omare Lowe Name: Omare Lowe
#31
Position: CB
Age: 30
Experience: 6 years
College: Washington
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